In order to function accurately, the body needs vitamins, minerals, and nutrients in food, namely protein, carbohydrates (sugar) and fat, to maintain a healthy weight and have the most prominent chance of having nourishing food balanced diet are the key.
What is a healthy diet?
A healthy diet is a nutrition that helps in maintaining or improving overall health. A healthy diet gives the body vital nutrients: fluids, macronutrients, micronutrients and sufficient food energy. A healthy diet can include fruits, vegetables, and healthy grains, and you can eat fewer or no processed foods or sweetened refreshments. A variety of plant and animal products can meet healthy nutritional needs, although a vegan diet requires non-plant sources of vitamin B12. Medical and government agencies educate people about what to eat as healthy. In some countries, nutrition labels get needed to choose between foods based on health-related ingredients.
What is the basis of nutrition?
World Health Organization (WHO) has made suggestions on 5 points that compile the basis of nutrition.
- The calories you consume are roughly the same as the calories your body consumes. Healthy weight is equal to calories per starting calorie.
- Eat plant-based foods such as vegetables, beans, whole grains, fruits, and nuts.
- Limit fat intake and choose wholesomer unsaturated fats and trans fats.
- Limit the intake of sugar, preferably less than 10 grams per day.
- Limit salt/sodium intake from all sources.
A balanced diet is fun
Enjoyment and variety are significant in a balanced diet. Fatty and sugary foods are generally more delicious, and moderate consumption can be part of a balanced diet. No more, no less, but do not pay attention every day; the remaining amount gets reached within a few days.
Importance of a healthy diet
It protects you from many chronic non-communicable diseases, such as heart disease, diabetes and cancer. For a healthy diet, it is crucial to eat different varieties of foods and eat less salt, sugar, saturated fat and industrial trans fat.
- Primary foods such as cereals (wheat, barley, rye, corn or rice) or starchy tubers or tubers (potatoes, sweet potatoes, taro or cassava)
- Legumes
