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Month: August 2021

Why Is A Healthy Diet Significant And How To Eat Healthier Diet
August 17, 2021November 6, 2021

Why Is A Healthy Diet Significant And How To Eat Healthier Diet

Healthy by JESSICA0 comments

In order to function accurately, the body needs vitamins, minerals, and nutrients in food, namely protein, carbohydrates (sugar) and fat, to maintain a healthy weight and have the most prominent chance of having nourishing food balanced diet are the key.

What is a healthy diet?

A healthy diet is a nutrition that helps in maintaining or improving overall health. A healthy diet gives the body vital nutrients: fluids, macronutrients, micronutrients and sufficient food energy. A healthy diet can include fruits, vegetables, and healthy grains, and you can eat fewer or no processed foods or sweetened refreshments. A variety of plant and animal products can meet healthy nutritional needs, although a vegan diet requires non-plant sources of vitamin B12. Medical and government agencies educate people about what to eat as healthy. In some countries, nutrition labels get needed to choose between foods based on health-related ingredients.

What is the basis of nutrition?

World Health Organization (WHO) has made suggestions on 5 points that compile the basis of nutrition.

  • The calories you consume are roughly the same as the calories your body consumes. Healthy weight is equal to calories per starting calorie.
  • Eat plant-based foods such as vegetables, beans, whole grains, fruits, and nuts.
  • Limit fat intake and choose wholesomer unsaturated fats and trans fats.
  • Limit the intake of sugar, preferably less than 10 grams per day.
  • Limit salt/sodium intake from all sources.

healthy diet

A balanced diet is fun

Enjoyment and variety are significant in a balanced diet. Fatty and sugary foods are generally more delicious, and moderate consumption can be part of a balanced diet. No more, no less, but do not pay attention every day; the remaining amount gets reached within a few days.

Importance of a healthy diet

It protects you from many chronic non-communicable diseases, such as heart disease, diabetes and cancer. For a healthy diet, it is crucial to eat different varieties of foods and eat less salt, sugar, saturated fat and industrial trans fat.

  • Primary foods such as cereals (wheat, barley, rye, corn or rice) or starchy tubers or tubers (potatoes, sweet potatoes, taro or cassava)
…
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BBQ Chicken & Mushroom Tortilla Pizza
August 16, 2021

BBQ Chicken & Mushroom Tortilla Pizza

Stealthy Recipes by JESSICA0 comments

There are so so many things I love about this meal. And yes, it’s kind of a “duh recipe”, as in, it’s so easy I almost feel bad blogging about it. However, I would feel even worse not telling you about this tasty little treat. I’m really just a selfless person like that.

So the things I like…

Pizza
  • It’s pizza. (Again, duh.) I LOVE pizza. It’s the jam. The ‘ish. The stuff. Whatever, it’s my favorite and I’ll continue my love affair with it until the day I can’t get my dentures moving fast enough to chew it.
  • It took less than 15 minutes. What’s that you say? Less than 15? Yes, pretend voices, less than 15. Including chopping.
pizza
  • It serves one. If you make just one. You can make as many as you like, but if you find yourself in a situation where your husband already grilled and ate 3 hot sausages, and you just got back from yoga and are completely famished, well hey, this completely hypothetical situation might call for a single serving. But maybe make two so you don’t wish you had more later.
  • It was made up completely by things I always have laying around, including random veggies and leftover grilled chicken. Say word.
pizza

BBQ Chicken & Mushroom Tortilla Pizza
Total time: 15 minutes
Serves: 1
You’ll Need:
1 flour tortilla (medium-sized)
2 T bbq sauce of your choice (I used Sweet Baby Ray’s)
2 oz shredded reduced-fat cheddar cheese
1 oz chopped baby portobello mushrooms
1 oz chopped onion
1-2 oz diced grilled chicken breast
1 T chopped fresh parsley
1 tsp crushed red pepper

Directions: Preheat oven to 350, spray baking sheet with olive oil. Place tortilla on baking sheet and spread bbq sauce evenly. Add most of the cheese, then the chicken, mushrooms, and onion. Finish with the remaining cheese and fresh parsley, then sprinkle with crushed red pepper. Bake for 10 minutes, or until tortilla is crispy and cheese is melted.

The other great thing about this is you can very easily make it vegetarian and just add additional vegetables you …

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GF Mexican Casserole
August 7, 2021

GF Mexican Casserole

Stealthy Recipes by JESSICA0 comments

So y’all know I love me some Mexican food. And if you don’t know… now you know. (Thanks, Biggie.) I actually had it in one form or another three times last week, almost four, but me and my girlfriends cancelled dinner plans one night. Besides pizza, it’s my favorite thing to eat. I’m talking stretch-pants-mandatory-no-room-at-the-inn eat. Basically I like it.

GF Mexican Casserole

So when I tried to stop eating gluten, one of the hardest things for me to give up were flour tortillas. (No, I didn’t stop eating gluten just because I’m a trendy hipster, I read it helps with hypothyroidism and some other health issues, also I’m a little bit of a trendy hipster). Slowly and begrudgingly, I made the transition to corn tortillas, one burrito at a time, and it’s safe to say that I am now a full-blown corn tortilla convert. Sure you have to double-up on most them because they tear so easy, but they’re also drastically less calories, so I hardly feel guilty about that.

And also that just means I can add more cheese. #JessMath

GF Mexican Casserole

The rest of the ingredients in this dish came from a few of my kitchen staples and a need to use up the remainder of the most delicious corn on the planet that we brought home from our cabin a week prior. And as I hoped, it created a beautiful, cheesy, Mexican-inspired mess.

Gluten-Free Mexican Casserole
Serves: 4-6
Cook time: about 45 minutes

You’ll Need:
1lb lean ground turkey
1 sm. red onion, chopped
2 jalapenos (or other pepper of your choice), chopped
4 T taco seasoning, or 1 packet, + 3/4 cup water, (I use Penzeys bc I love them)
2 ears fresh corn, cut off the cobb
1 can diced chiles
2 cups sharp and/or mild cheddar cheese
1/2 cup salsa of your choice, plus more for serving
1 pack small corn tortillas

Directions:
Preheat oven to 350. In a large pan, sprayed lightly with oil, heat onions and chopped peppers for about 5 minutes over med-high, until softened. Add ground turkey and cook until browned, about another 8 …

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