Create Your Style with the Apple Watch Series 6 44mm Bands

Stylish by JESSICA0 comments

When it comes to revolutionary technology, Apple does not disappoint. From the series of smartphones, high-performance laptops, and now, their watch series. In the watch series collection, you can find different styles and sizes to match your perfect look. And if you are an explorer, you can customize your watch with any case from Apple’s watch studio. So, among all these classy, multi-functional watches, how do you choose from the best Apple watch series 6 collection?

Features of the Apple watch series 6

There are many stylish ways to complete a look, but matching your favorite outfit with an Apple Watch Series 6, 44mm band upgrades your look. So, how does the best Apple watch series 6 44mm bands differ from other smartwatches?

Style with the Apple Watch Series 6 44mm Band (2)

Below are some features to highlight its superiority;

  1. Fitness App

You are probably thinking, “don’t all smartwatches have this?”

Well, the truth is, yes, they do, but the level of service delivery matters. And if you want a partner that pushes you further into your goal while remaining stylish, then the 44mm band watch from Apple is the device for you.

The watch is not only for use in the gym. You can choose from the swimming, yoga, and cycling workout options provided and get started on keeping fit.

  1. Keep an eye on your O2 Levels

That’s new. And yes, you can keep track of how much oxygen is in your bloodstream. Now, how cool is that? Using LEDs in the redesigned back crystal, you can better understand how well your blood absorbs oxygen.

The blue, red, and green LEDs illuminate your blood vessels, while the photodiodes measure the light illuminated back. And depending on the color of your blood, the Blood Oxygen App calculates the oxygen concentration in your blood.

  1. Keep track of your sleep patterns

Do you feel tired even after trying to sleep for a few hours? If that is the case, then the Sleep App on the Apple Watch series 6 44mm band will help you create a routine and track your sleep patterns. Remember, the best way to reward your body is …

Best Women’s Weight Loss Protein Powder

Healthy by JESSICA0 comments

Weight Loss Protein Powder 

To build strength, promote muscle growth, and improve the immune system women need quality protein. Protein powders help to quicken metabolism, control appetite, and thus, help in gaining muscle or losing fat. That is why, if you are thinking of weight loss then include protein powders in your diet along with exercise, training on weight machines.

Consumption of one scoop of protein powder combined with water or cold milk will help you to manage your weight in a better way. However, to lose weight along with staying strong and fit, you must intake the right type of health drinks and supplements. Consult your dietician or doctor in case you are considering starting protein powder intake for weight loss.

We have made a list of some best weight loss protein powders for women. Pick the finest one for yourself that suits your age, exercise regimen, and health.

Why Use Weight Loss Protein Powder for Women?

Weight Loss Protein Powder

Protein powder is an appropriate way to include protein in your diet plan. It is commonly available in online platforms, supermarkets, and health food stores.

People frequently mix protein powders with milk or water or mix it with soups and smoothies. You can also mix it with several baked foods and home-cooked meals if you want.

Some individuals who have a vegan or vegetarian diet plan, sometimes find it hard to meet their protein needs with their diet plan alone. For those individuals, protein powder is a cost-effective replenishment that is quite easy to use and beneficial for health too.

Protein powder is not only great for your weight loss process, but it is similarly an ideal way for making sure every meal packs a lot of nutrition and also substance. This, when you add to your balanced diet, also helps you to lose weight.

What Are Essential Amino Acids & How It Helps In Weight Loss?

Weight Loss Protein Powder

Amino acids are plant-based compounds composed of carbon, nitrogen, oxygen, and hydrogen. Our body requires 20 different types of amino acids to function and grow properly. Although all of them are significant for our health, only 9 …

Show Them Your Charisma With Classic Men’s Green Bomber Jacket

Stylish by JESSICA0 comments

Even though it’s women’s fashion that is assumed to be one of the most complicated things existing on earth, the difficulty level is evaluated right next to the examinations for getting into Massachusetts. Yet, it’s not indeed the case.

 

Women’s fashion contains an abundance of diversity of styles and types of clothing, which may seem very overwhelming apparently. Still, in reality, it is easier to decide exactly what you want. But the real complications manage to creep in for men’s fashion.

 

However, diversity this generation wants to bring into their closet, and no matter how many new designs are curated, men’s fashion items are limited, at least when compared to women’s, making it harder for men to calculate the variations needed. However, men’s fashion has plenty of timeless pieces that never fail to level up the fashion game of men. No matter how saturated the market gets with that genre of clothing, it would still make the one wearing it stand out in the crowd for the style laced on the garment.

 

And if you already know what it is, you got it right, Bomber jackets. And even though you may find plenty of colours of Bomber Jackets that look just as fine and chic, there’s something about a classic men’s green bomber jacket that takes your entire look to a different level, coated with taste and fashion.

green bomber jacket

 

The style is flocking back into the market.

 

  • Bomber jackets are madly on the market at present. Everywhere you look, there’s at least one man who is wearing one of these. Making it a saturated yet classy piece of garment, especially in 2021. It’s pretty interesting how even the extreme popularity graph of a piece of clothing doesn’t affect the outfit it creates if that’s a timeless piece already, like the bomber jackets.

 

  • These went so viral that women started ditching their female bomber jackets, and wearing men’s oversized bomber jackets became a female Instagram trend in no time. As bizarre as it could be, trends are indeed unbelievable!

 

  • The popularity has reached one such
…

How to choose a shower faucet with matching style for the bathroom

Stylish by JESSICA0 comments

You may consider the shower faucet as a simple unit of plumbing hardware, but it is not that easy. It has many parts which are very important to make your bath experience more comfortable. Basically, there are several aspects you’ll need to ponder when choosing a tub shower faucet set. Therefore, this article will help you understand how to choose a shower faucet based on its design, function, material, price range, etc.

1. Select the ideal shower valves

First, shower valves play an essential role in making sure water flows smoothly from one fixture to another. In addition, they also control the temperature of hot or cold water. There are two types of valves: single handle and double handle. Single handles can be used by only one person at a time while double handles allow multiple people to use them simultaneously. The most common type of shower valve is called “single lever” because it consists of just one handle. However, some models have dual levers so that both hands can operate independently. Double-lever valves usually come with three positions.

2. Consider configuration and type

The next thing you should think about is whether you want a fixed spray head or adjustable ones. Fixed spray heads provide a consistent flow rate regardless of pressure. Adjustable sprays offer variable flow rates depending on the amount of force applied. Some showers even include built-in massage jets. If you’re looking for something extra special, check out rain-head fixtures. They feature unique designs like waterfall spouts and cascading streams. Rain-heads are great if you love nature’s beauty. You can enjoy watching the falling drops of water splashing down into the tub.

matching style for the bathroom

3. Check water pressure

If you live in areas where the water supply is low, then you might want to look for high-pressure shower systems. These units deliver up to 120 gallons per minute of water. This means that you won’t have to wait long before getting enough water to wash yourself thoroughly. On the other hand, if you don’t mind waiting longer than usual, then you could opt for lower-pressure options.

4.

…

Baked “Fried” Chicken Recipe

Stealthy Recipes by JESSICA0 comments

Ah, Biff Night.

There are few things in life as therapeutic as an evening spent with your best friend, watching television shows that may actually decrease your IQ just by watching (sorry, Tyra, you know I love you girl) and making delicious food. If it weren’t for these mid-week gatherings, I just don’t know how I’d make it to Saturday.

This week we decided to try our hand at Jillian Michael’s “Shred” DVD. Here I was thinking I’d float right through it while poor Mary struggled and huffed and puffed. (See, Mary has been blessed with being a “petite” girl who never had to work out a day in her life, and could eat cheese steaks while I stared enviously over my salad with no cheese and light dressing. She’s a newbie to the world of excersise, but I’m happy to be her tourguide.) Now I’m no stranger to squats and hand wieghts, in fact, most days I’m so sore from whatever brutal class I attended that I walk around like I’ve been hit by a moving car. But I have to tell you, I officially got Shred-ed. Damn you, Jillian Michals. Damn you and your perfect abs and evil power sets. You win this round, but I’m coming back, and next time I will get through all of those reverse crunches, mark my words.

And what better way to reward yourself for being Shred-ed, than by cooking something that tastes like it was battered and fried. (But guess what? It totally wasn’t.)

Baked “Fried” Chicken

You’ll need:
1lb boneless skinless chicken tenders
1 cup reduced fat buttermilk
1 cup panko breadcrumbs or
1 cup French’s fried onions, crushed

Preheat oven to 400. Dip the chicken tenders in the buttermilk, and then in the breadcrumbs (or fried onions, whichever you prefer). Place the coated tenders on a wire baking rack, on top of a baking sheet. Bake in the oven for about 20 minutes or until golden brown on top.

As you can see from the color variation, we did half of the tenders with the panko breadcrumbs and …

Why Is A Healthy Diet Significant And How To Eat Healthier Diet

Healthy by JESSICA0 comments

In order to function accurately, the body needs vitamins, minerals, and nutrients in food, namely protein, carbohydrates (sugar) and fat, to maintain a healthy weight and have the most prominent chance of having nourishing food balanced diet are the key.

What is a healthy diet?

A healthy diet is a nutrition that helps in maintaining or improving overall health. A healthy diet gives the body vital nutrients: fluids, macronutrients, micronutrients and sufficient food energy. A healthy diet can include fruits, vegetables, and healthy grains, and you can eat fewer or no processed foods or sweetened refreshments. A variety of plant and animal products can meet healthy nutritional needs, although a vegan diet requires non-plant sources of vitamin B12. Medical and government agencies educate people about what to eat as healthy. In some countries, nutrition labels get needed to choose between foods based on health-related ingredients.

What is the basis of nutrition?

World Health Organization (WHO) has made suggestions on 5 points that compile the basis of nutrition.

  • The calories you consume are roughly the same as the calories your body consumes. Healthy weight is equal to calories per starting calorie.
  • Eat plant-based foods such as vegetables, beans, whole grains, fruits, and nuts.
  • Limit fat intake and choose wholesomer unsaturated fats and trans fats.
  • Limit the intake of sugar, preferably less than 10 grams per day.
  • Limit salt/sodium intake from all sources.

healthy diet

A balanced diet is fun

Enjoyment and variety are significant in a balanced diet. Fatty and sugary foods are generally more delicious, and moderate consumption can be part of a balanced diet. No more, no less, but do not pay attention every day; the remaining amount gets reached within a few days.

Importance of a healthy diet

It protects you from many chronic non-communicable diseases, such as heart disease, diabetes and cancer. For a healthy diet, it is crucial to eat different varieties of foods and eat less salt, sugar, saturated fat and industrial trans fat.

  • Primary foods such as cereals (wheat, barley, rye, corn or rice) or starchy tubers or tubers (potatoes, sweet potatoes, taro or cassava)
  • Legumes
…

BBQ Chicken & Mushroom Tortilla Pizza

Stealthy Recipes by JESSICA0 comments

There are so so many things I love about this meal. And yes, it’s kind of a “duh recipe”, as in, it’s so easy I almost feel bad blogging about it. However, I would feel even worse not telling you about this tasty little treat. I’m really just a selfless person like that.

So the things I like…

Pizza
  • It’s pizza. (Again, duh.) I LOVE pizza. It’s the jam. The ‘ish. The stuff. Whatever, it’s my favorite and I’ll continue my love affair with it until the day I can’t get my dentures moving fast enough to chew it.
  • It took less than 15 minutes. What’s that you say? Less than 15? Yes, pretend voices, less than 15. Including chopping.
pizza
  • It serves one. If you make just one. You can make as many as you like, but if you find yourself in a situation where your husband already grilled and ate 3 hot sausages, and you just got back from yoga and are completely famished, well hey, this completely hypothetical situation might call for a single serving. But maybe make two so you don’t wish you had more later.
  • It was made up completely by things I always have laying around, including random veggies and leftover grilled chicken. Say word.
pizza

BBQ Chicken & Mushroom Tortilla Pizza
Total time: 15 minutes
Serves: 1
You’ll Need:
1 flour tortilla (medium-sized)
2 T bbq sauce of your choice (I used Sweet Baby Ray’s)
2 oz shredded reduced-fat cheddar cheese
1 oz chopped baby portobello mushrooms
1 oz chopped onion
1-2 oz diced grilled chicken breast
1 T chopped fresh parsley
1 tsp crushed red pepper

Directions: Preheat oven to 350, spray baking sheet with olive oil. Place tortilla on baking sheet and spread bbq sauce evenly. Add most of the cheese, then the chicken, mushrooms, and onion. Finish with the remaining cheese and fresh parsley, then sprinkle with crushed red pepper. Bake for 10 minutes, or until tortilla is crispy and cheese is melted.

The other great thing about this is you can very easily make it vegetarian and just add additional vegetables you …

GF Mexican Casserole

Stealthy Recipes by JESSICA0 comments

So y’all know I love me some Mexican food. And if you don’t know… now you know. (Thanks, Biggie.) I actually had it in one form or another three times last week, almost four, but me and my girlfriends cancelled dinner plans one night. Besides pizza, it’s my favorite thing to eat. I’m talking stretch-pants-mandatory-no-room-at-the-inn eat. Basically I like it.

GF Mexican Casserole

So when I tried to stop eating gluten, one of the hardest things for me to give up were flour tortillas. (No, I didn’t stop eating gluten just because I’m a trendy hipster, I read it helps with hypothyroidism and some other health issues, also I’m a little bit of a trendy hipster). Slowly and begrudgingly, I made the transition to corn tortillas, one burrito at a time, and it’s safe to say that I am now a full-blown corn tortilla convert. Sure you have to double-up on most them because they tear so easy, but they’re also drastically less calories, so I hardly feel guilty about that.

And also that just means I can add more cheese. #JessMath

GF Mexican Casserole

The rest of the ingredients in this dish came from a few of my kitchen staples and a need to use up the remainder of the most delicious corn on the planet that we brought home from our cabin a week prior. And as I hoped, it created a beautiful, cheesy, Mexican-inspired mess.

Gluten-Free Mexican Casserole
Serves: 4-6
Cook time: about 45 minutes

You’ll Need:
1lb lean ground turkey
1 sm. red onion, chopped
2 jalapenos (or other pepper of your choice), chopped
4 T taco seasoning, or 1 packet, + 3/4 cup water, (I use Penzeys bc I love them)
2 ears fresh corn, cut off the cobb
1 can diced chiles
2 cups sharp and/or mild cheddar cheese
1/2 cup salsa of your choice, plus more for serving
1 pack small corn tortillas

Directions:
Preheat oven to 350. In a large pan, sprayed lightly with oil, heat onions and chopped peppers for about 5 minutes over med-high, until softened. Add ground turkey and cook until browned, about another 8 …